prevent cholesterol with tomatoes

For those of you who are struggling to reduce levels of cholesterol or high blood pressure, there is now a practical and comfortable solution. From now on, rajinlah foods containing fruits such as tomato paste or tomato juice.

According to research reports published journal Maturity, the food of the tomatoes are cooked like pasta turned out to have almost the same efficacy as cholesterol-lowering chemical drugs.

As reported by the Daily Mail, experts recommend that tomatoes can be "effective alternative" replacement statins, drugs commonly prescribed for conditions that cause heart problems.

According to researchers, with only eating two ounces, or about 60 grams of tomato paste or one-eighth of tomato juice every day is enough for the patient to receive such benefits.

The secret lies in lycopene compound that gives red light at the ripe tomatoes. This powerful antioxidant important to health in reducing the risk of heart attack and stroke.

Researchers emphasize, tomatoes are cooked is the best source. It has been demonstrated in research in which the body absorbs more lycopene from cooked tomatoes than in ripe tomatoes yet.

This is a study of experts in Australia who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They concluded, the compound can provide natural protection against the effects of elevated levels of "bad cholesterol" or low density lipoproteins in the blood.

The effect is that cooked tomatoes can be aligned with a small dose of statin used to treat patients with high cholesterol or blood pressure. This condition can be a factor of cardiovascular disease.

One of the authors of the study, Dr Karin Ried, of the University of Adelaide, said the tomato has a particularly high level of lycopene. He added, half a liter of tomato juice or 50 grams of tomato paste every day to provide protection against heart disease. But if you only eat a tomato a day will not suffice.

"I really recommend to consider the tomato paste. These foods are rich in lycopene and not difficult to get 50 grams per day or in a pizza or a drink. Our research has shown, when more than 25 grams of lycopene consumed every day, it can reduce cholesterol" poor "by more than 10 percent," Ried said.

"It can be likened to the effects of low doses of a commonly prescribed treatment but without the side effects, such as muscle pain and weakness and nerve damage," he added.

Lycopene is also found in watermelon, guava, papaya, pink grapefruit, apricot and rosehip, but in lower concentrations.

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Need to Check Cholesterol

High cholesterol is a factor of heart disease and blood vessels. Therefore, to find out whether the cholesterol we need to be controlled by periodic inspection, including in children.

The recommendations are contained in the latest guidelines for screening, diagnosis and treatment of high cholesterol due to heredity or familial hypercholesterolemia which causes the patient suffered a heart attack at a young age. High cholesterol levels are characterized by levels of bad cholesterol (LDL).

In children who have a genetic predisposition to high cholesterol levels are advised to start taking measurements with a blood test since the age of 2 years. But in general children are advised to check his cholesterol began when they were aged 9-11 years.

"It's important for us to know a history of high cholesterol in the family. Thus, early diagnosis could be due to more healthy eating pattern changes greatly help reduce the risk of chronic disease in the future," said Dr.Patrick M. Moriarty, researchers involved in the guide This cholesterol treatment.

In the United States diperkiarakan are 600,000 people with the condition of hypercholesterolemia in the family and 20 percent never checked out or receive appropriate treatment.

In addition to diet and genetic factors, diseases such as diabetes, kidney failure and hypothyroidism also cause cholesterol levels to rise. However, in general abnormal cholesterol levels are due to unhealthy food and lack of exercise.

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More Tall with Soy Milk

Most people crave high until lanky body. Ways with the expensive cost was willing to be taken to make it happen. In fact, there are other steps that are easier, practical, and affordable. Consumption of soy one.

Soybeans are rich in vegetable protein containing 22 amino acids to prevent various diseases, and less fat. "Milk from healthy soy in addition also serves to gain weight," said dr.Samuel Oetoro, Sp.GK.

Soy good for building muscles, it also strengthens bones because it contains vitamin D and calcium. Soy milk also contains isoflavones which are similar to estrogen and breast-cancer and prevent diabetes and strengthens the bone matrix. Soy protein can stimulate the pituitary gland for the secretion of HGH (human growth hormone).

Many people assume, height growth stops at age 17-18 months. "Actually not stop, but the pituitary gland to reduce secretion of HGH to 50 percent. So, although not sepesat time under the age of 17 years, with a good effort the body can still grow tall," he explained.

In addition to the consumption of processed soybeans, in order to obtain maximum results, should be supported by regular exercise. Drink two glasses of soy milk a day, he added, can meet the needs of the body's proteins.

Dr.Samuel cautioned that soy milk can only last a long time when stored in the refrigerator. Soybeans also contain a small methione, amino acids that can cause loss of calcium in the body. Therefore, no need to over eat.

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Donkey milk Lowering Cholesterol

Cow's milk, goat milk, or soy milk may be used for consumption. What about milk from a donkey? The researchers revealed that donkey milk is much more nutritious than cow's milk. Donkey milk also contains less fat.

Researchers from the University of Naples, Italy, doing a comparison between a donkey's milk and cow's milk. The result, donkey milk contains less fat and contain omega-3 fatty acids can help lower cholesterol.

In a study conducted on experimental animals, it is known that animals fed on donkeys had higher levels of blood fats lower triglyceride levels and their metabolic systems are not stressed.

Levels of triglycerides and high cholesterol is the trigger of a narrowing of the arteries so that blood flow is blocked. This condition can trigger heart attacks and strokes.

The researchers also found that donkey milk contains high calcium, similar to breast milk, and can be used in children allergic to cow's milk.

In a presentation at the European Congress on Obesity in Turkey, the researchers also stated that the consumption of donkey milk could be activated.

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Cholesterol lowering drink

Indeed bad cholesterol should not be stacked because it is dangerous to health. However, matters are not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of beverages are also effective for lowering cholesterol.

- Lemon juice or a glass of warm water fed lemon juice. This drink is good for maintaining a healthy heart and lowering cholesterol. According to the American Dietetic Association, limonoids in lemon which causes a bitter taste in citrus useful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides earlier.

Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian Journal of Physiological Sciences reported that vitamin C than lemons after consumed for 30 days can significantly lower cholesterol.

- Grape juice or red wine (wine) is very rich in antioxidants, which will help increase HDL.

Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days to raise HDL and lower total cholesterol.

- Soy milk contains protein can help lower total cholesterol.

- The use of garlic juice is also good for cholesterol shed.

Studies at Munich University, Germany, found that adding garlic to your diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and aroma stung. In order to more easily enter our body, garlic can dikreasikan with delicious fruit, a juice rich in benefits.

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Children Need Cholesterol

"I'm worried about high cholesterol in the yolk. Are children under 3 years of age may often eat eggs?" (Ariani, via e-mail)

According to Geeta Seth, MSc, PhD, dietitian and nutrition of the UB Women & Children Clinic and Hospital, the child is still in its infancy, we do not have to worry about cholesterol levels. Because the cells they actually need cholesterol or fat to grow properly. Egg consumption does not cause obesity. Obesity in children occur when caloric intake is greater than expenditure.

He recommends that you provide at least 1 / 2 eggs per day for small children. We can memvariasikannya be favored by their meal. For example, egg mixed with milk, whipped until smooth and evenly, place in a small container, then baked. Eggs can also be processed into a friend to eat rice.

If you prefer, you can buy organic eggs or omega-3 eggs are healthier than regular eggs. But this is not a requirement. Importantly, the nutritional needs of children must be complete and balanced.

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Cholesterol Trigger Death

Just because young people who then do not care about the food diasup. Though perhaps unwittingly levels of bad cholesterol in the blood are high. Therefore, do not hesitate to check cholesterol.

Cholesterol is a type of fat molecule in the bloodstream. In the normal levels or less than 200 mg / dl, cholesterol is a friend of the body systems. "Cholesterol is needed to form cell membranes, creating hormones, are also sources of energy," said dr.P.Tedjasukamana, Sp.JP, cardiologist.

He explains, there are two types of cholesterol, namely low-density lipoprotein (LDL), known as bad cholesterol. Drain serves LDL cholesterol throughout the body. Excess LDL cholesterol causes fatty buildup on artery walls.

Meanwhile, another type of fat is high-density lipoprotein (HDL), which has the opposite function of LDL.

"HDL or good cholesterol serves to remove excess cholesterol from the blood vessel wall and prevent the buildup," said dr.Tedja in educational media event titled Kill Devil Cholesterol Anytime held by Pfizer in Jakarta (1 / 7).

Excess levels of LDL (greater than 130 mg / dl) will cause a buildup in blood vessels over time will constrict blood vessels. The result is a heart attack or stroke.

Sudden death from heart attack is to watch out because the numbers continue to rise. "Coronary heart disease is the most dreaded killer disease. About 80 percent died suddenly," he said.

There are several risk factors associated with cholesterol that can not be changed, ie the age factor, there is a history of high cholesterol in the family, and gender. Men at higher risk for coronary heart disease, but the risk is similar in menopausal women.

Lifestyle is a risk factor for coronary heart disease. Consumption of foods high in fat, lack of exercise, and smoking, trigger a rise in cholesterol levels.

"Foods that are high in fat and cholesterol that we asup will increase the amount of cholesterol from the liver. Therefore, limit the amount of calories diasup fit our energy needs," said dr.Endang Darmoutomo, Sp.GK, in the same occasion.

Food sources of cholesterol include eggs, shrimp, offal, chicken breast, sirloin steak, and much more. "Cholesterol is only generated by the source of animal protein. Foods that do not contain cholesterol, even if mixed with oil will be saturated fat to be converted into cholesterol," he explained.

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