Most people crave high until lanky body. Ways with the expensive cost was willing to be taken to make it happen. In fact, there are other steps that are easier, practical, and affordable. Consumption of soy one.
Soybeans are rich in vegetable protein containing 22 amino acids to prevent various diseases, and less fat. "Milk from healthy soy in addition also serves to gain weight," said dr.Samuel Oetoro, Sp.GK.
Soy good for building muscles, it also strengthens bones because it contains vitamin D and calcium. Soy milk also contains isoflavones which are similar to estrogen and breast-cancer and prevent diabetes and strengthens the bone matrix. Soy protein can stimulate the pituitary gland for the secretion of HGH (human growth hormone).
Many people assume, height growth stops at age 17-18 months. "Actually not stop, but the pituitary gland to reduce secretion of HGH to 50 percent. So, although not sepesat time under the age of 17 years, with a good effort the body can still grow tall," he explained.
In addition to the consumption of processed soybeans, in order to obtain maximum results, should be supported by regular exercise. Drink two glasses of soy milk a day, he added, can meet the needs of the body's proteins.
Dr.Samuel cautioned that soy milk can only last a long time when stored in the refrigerator. Soybeans also contain a small methione, amino acids that can cause loss of calcium in the body. Therefore, no need to over eat.
Soybeans are rich in vegetable protein containing 22 amino acids to prevent various diseases, and less fat. "Milk from healthy soy in addition also serves to gain weight," said dr.Samuel Oetoro, Sp.GK.
Soy good for building muscles, it also strengthens bones because it contains vitamin D and calcium. Soy milk also contains isoflavones which are similar to estrogen and breast-cancer and prevent diabetes and strengthens the bone matrix. Soy protein can stimulate the pituitary gland for the secretion of HGH (human growth hormone).
Many people assume, height growth stops at age 17-18 months. "Actually not stop, but the pituitary gland to reduce secretion of HGH to 50 percent. So, although not sepesat time under the age of 17 years, with a good effort the body can still grow tall," he explained.
In addition to the consumption of processed soybeans, in order to obtain maximum results, should be supported by regular exercise. Drink two glasses of soy milk a day, he added, can meet the needs of the body's proteins.
Dr.Samuel cautioned that soy milk can only last a long time when stored in the refrigerator. Soybeans also contain a small methione, amino acids that can cause loss of calcium in the body. Therefore, no need to over eat.
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